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Are you worried about losing your hair? Do you want to know how to prevent or reduce hair loss? If so, you are not alone. Hair loss is a common problem that affects many people, especially as they age. But there are some things you can do to keep your hair healthy and strong. In this blog post, I will share with you 7 expert-approved methods to stop hair falling out, based on scientific research and personal experience. These methods are:
01 | Eat a balanced diet rich in protein and vitamins
Your diet plays a vital role in your hair health. Protein is the main building block of your hair, so you need to consume enough of it to support hair growth and prevent hair loss. Some good sources of protein include eggs, nuts, beans, fish, chicken, and turkey.
You also need to get enough vitamins and minerals that are essential for hair growth, such as vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, iron, zinc, and selenium. These nutrients help your hair follicles produce healthy hair strands and protect them from damage. You can get these vitamins and minerals from fruits, vegetables, whole grains, dairy products, and supplements.
02 | Use natural hair products and avoid harsh treatments
The products you use on your hair can affect its health and growth. Some hair products contain harsh chemicals that can strip your hair of its natural oils, dry it out, and cause breakage. To avoid this, choose natural hair products that are gentle and moisturizing for your hair. Look for ingredients such as aloe vera, coconut oil, olive oil, honey, and herbs.
You should also avoid heat tools and chemical treatments that can damage your hair, such as curling irons, straighteners, blow dryers, perms, and bleaches. These treatments can weaken your hair shafts and make them more prone to falling out. If you need to use heat tools or chemical treatments, use them sparingly and apply a heat protectant or conditioner before and after.
03 | Massage your scalp regularly with oil
Massaging your scalp can stimulate blood circulation and nourish your hair follicles. This can help promote hair growth and prevent hair loss. You can massage your scalp with your fingers or a brush for 5 to 10 minutes every day or every other day.
You can also use oil to massage your scalp for extra benefits. Oil can moisturize your scalp and hair, prevent dryness and dandruff, and reduce inflammation and infections that can cause hair loss. Some of the best oils for scalp massage are coconut oil, olive oil, castor oil, almond oil, and jojoba oil. You can warm up the oil slightly and apply it to your scalp before massaging it gently. Leave it on for at least an hour or overnight before washing it off with shampoo.
04 | Apply natural hair masks once a week
Hair masks are another way to nourish and strengthen your hair. Hair masks are deep conditioning treatments that can provide your hair with extra moisture, nutrients, and protection. You can make your own natural hair masks at home using ingredients from your kitchen or garden.
Some of the most effective natural hair masks for preventing hair loss are:
- Coconut-onion mask: Mix one tablespoon of coconut oil with one tablespoon of onion juice. Apply it to your scalp and hair and leave it on for 15 to 20 minutes before rinsing it off.
- Egg-yogurt mask: Mix one egg with two tablespoons of yogurt. Apply it to your scalp and hair and leave it on for 20 to 30 minutes before washing it off.
- Banana-avocado mask: Mash one ripe banana with one ripe avocado. Apply it to your scalp and hair and leave it on for 30 to 40 minutes before rinsing it off.
05 | Avoid tight hairstyles and brushing wet hair
The way you style your hair can also affect its health and growth. Tight hairstyles such as ponytails, braids, buns, and cornrows can pull on your hair roots and cause tension and stress on your scalp. This can lead to traction alopecia, a type of hair loss caused by excessive pulling of the hair.
To prevent this, avoid tight hairstyles or wear them occasionally. Opt for loose hairstyles that do not put pressure on your scalp or use soft elastic bands or clips that do not tug on your hair.
You should also avoid brushing wet hair because wet hair is more fragile and prone to breaking than dry hair. When you brush wet hair, you can cause more damage and shedding than normal. Instead of brushing wet hair, use a wide-toothed comb or your fingers to gently detangle it.
06 | Avoid hot water and use cold water to rinse your hair
The temperature of the water you use to wash your hair can also affect its health and growth. Hot water can strip your hair of its natural oils, dry it out, and make it more brittle and prone to falling out. Cold water, on the other hand, can seal the cuticles of your hair, lock in moisture, and make it more shiny and smooth.
To prevent hair loss, avoid washing your hair with hot water or use lukewarm water instead. You can also use cold water to rinse your hair after shampooing and conditioning. This can help close the pores of your scalp and prevent dirt and bacteria from entering them.
07 | Try hair loss medications or treatments
If none of the above methods work for you or if you have a severe case of hair loss, you may want to try some hair loss medications or treatments that are approved by the FDA or recommended by your doctor. These medications or treatments can help slow down or stop hair loss and stimulate new hair growth.
Some of the most common hair loss medications or treatments are:
- Minoxidil: This is a topical solution or foam that you apply to your scalp twice a day. It works by increasing blood flow to your scalp and stimulating hair follicles. It can help prevent hair loss and regrow some hair in both men and women.
- Finasteride: This is a pill that you take once a day. It works by blocking the production of dihydrotestosterone (DHT), a hormone that causes hair follicles to shrink and stop producing hair. It can help prevent hair loss and regrow some hair in men only.
- Hair transplant: This is a surgical procedure that involves moving healthy hair follicles from one part of your scalp to another part where there is thinning or balding. It can help restore the appearance of a full head of hair in both men and women.
These are some of the best methods to stop hair falling out that you can try at home or with the help of a doctor. Remember that hair loss is not always permanent and that there are many ways to prevent it or treat it. The sooner you start taking care of your hair, the better results you will see.
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- 10 Easy hair care Tips for busy women
- 10 Winter Hair Care Tips For Healthy Hair
- 15 Tips To Make Hair Grow Thicker & Healthier
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