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Cracked heels, also known as heel fissures, are a common problem that can affect anyone. They are caused by dry and hard skin over the heels of the feet, which can crack and bleed when pressure is applied. Cracked heels can be painful, itchy, or unsightly, and may increase the risk of infection if left untreated.
Fortunately, there are many simple and natural remedies that you can use to heal your cracked heels at home, using ingredients that you may already have in your kitchen. Here are seven of them:
01 | Coconut Oil
Coconut oil is a natural moisturizer that can help soften and hydrate your cracked heels. It also has antibacterial and anti-inflammatory properties that can prevent infection and reduce inflammation.
To use coconut oil for cracked heels, wash your feet with warm water and pat them dry. Then apply a generous amount of coconut oil to your heels and massage gently. Put on a pair of cotton socks and leave them on overnight. Repeat this every night until your heels are healed.
02 | Honey
Honey is another natural moisturizer that can help heal cracked heels. It also has antibacterial, antifungal, and antioxidant properties that can protect your skin from infection and damage.
To use honey for cracked heels, add a cup of honey to a basin of warm water and stir well. Soak your feet in this solution for 15 to 20 minutes, then gently scrub your heels with a pumice stone or a foot scrubber to remove dead skin. Rinse your feet with clean water and pat them dry. Apply some honey to your heels and cover them with a bandage or a gauze. Leave it on for an hour or overnight, then remove it and wash your feet again.
03 | Oatmeal
Oatmeal is a natural exfoliant that can help remove dead skin cells from your cracked heels. It also has soothing and moisturizing effects that can improve the texture and appearance of your skin.
To use oatmeal for cracked heels, mix a tablespoon of oatmeal with enough water or milk to make a thick paste. Apply this paste to your heels and let it dry for 15 to 20 minutes. Then rinse it off with warm water and pat your feet dry. Do this once or twice a week until your heels are smooth.
04 | Banana
Banana is a natural fruit that can help nourish and moisturize your cracked heels. It also has enzymes that can help soften and smooth your skin.
To use banana for cracked heels, mash one ripe banana into a smooth paste. Apply this paste to your heels and leave it on for 10 to 15 minutes. Then wash it off with warm water and pat your feet dry. Do this once a day until your heels are healed.
05 | Aloe Vera
Aloe vera is a natural plant that can help heal cracked heels. It has anti-inflammatory, antiseptic, and moisturizing properties that can soothe and repair your skin.
To use aloe vera for cracked heels, wash your feet with warm water and pat them dry. Then apply some fresh aloe vera gel to your heels and massage gently. Put on a pair of cotton socks and leave them on overnight. Repeat this every night until your heels are healed.
06 | Vinegar
Vinegar is a natural acid that can help dissolve the hard and thick skin on your cracked heels. It also has antifungal and antibacterial properties that can prevent infection.
To use vinegar for cracked heels, add a cup of white or apple cider vinegar to a basin of warm water and stir well. Soak your feet in this solution for 10 to 15 minutes, then gently scrub your heels with a pumice stone or a foot scrubber to remove dead skin. Rinse your feet with clean water and pat them dry. Apply some moisturizer to your heels and put on a pair of cotton socks.
07 | Baking Soda
Baking soda is a natural alkaline that can help balance the pH level of your skin and prevent it from drying out. It also has exfoliating and antiseptic properties that can help remove dead skin cells and prevent infection.
To use baking soda for cracked heels, add three tablespoons of baking soda to a basin of warm water and stir well. Soak your feet in this solution for 15 to 20 minutes, then gently scrub your heels with a pumice stone or a foot scrubber to remove dead skin. Rinse your feet with clean water and pat them dry. Apply some moisturizer to your heels and put on a pair of cotton socks.
FAQ Section
Q: What causes cracked heels?
A: Cracked heels are mainly caused by dry and hard skin over the heels of the feet, which can crack and bleed when pressure is applied. This can be due to various factors, such as:
- Standing for long periods of time
- Wearing open-backed shoes or shoes that lack support
- Not using moisturizer, especially if your feet are exposed to a dry and cold climate
- Medical conditions such as obesity, diabetes, eczema, psoriasis, fungal infections, or thyroid problems
Q: How can I prevent cracked heels?
A: You can prevent cracked heels by following these tips:
- Keep your feet clean and dry
- Use a moisturizer or a heel balm twice a day, especially after a shower or a bath
- Wear comfortable shoes that fit well and protect your heels
- Avoid walking barefoot or on rough surfaces
- Drink plenty of water and eat a balanced diet rich in vitamins and minerals
- Consult your doctor if you have any underlying medical conditions that may affect your skin
Q: How long does it take to heal cracked heels?
A: The time it takes to heal cracked heels depends on the severity of the condition and the treatment you use. Generally, it may take from a few days to a few weeks to see noticeable improvement. However, you should continue to use the remedies until your heels are completely healed and smooth.
Q: Are cracked heels contagious?
A: No, cracked heels are not contagious. They are not caused by any bacteria or virus that can spread from one person to another. However, if you have an infection in your cracked heels, you should avoid sharing your shoes, socks, towels, or foot care products with others.
Q: Can I use any of these remedies if I am pregnant or breastfeeding?
A: Most of these remedies are safe and natural and can be used by anyone, including pregnant or breastfeeding women. However, you should always consult your doctor before using any new product or treatment, especially if you have any allergies or medical conditions.
Sources:
Cracked Heels: Causes, Home Remedies, Prevention, and More. (2022)
