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Glowing skin is something many people strive to have. For some, radiant skin is an outward sign of health, while others wish to achieve this look for cosmetic reasons. There are many ways to improve the skin’s radiance, both from within and from without. In this article, we will share six skincare habits that can help you get clear, healthy and glowing skin.
01 | Wash your face twice a day
The most basic habit we need to develop is to cleanse our face every morning and night. Imagine how much dirt, oil, dead skin cells, pollutants, germs, bacteria, viruses (shall we go on?) accumulate on your face throughout the day. And imagine letting them sit on your face while you sleep. Yikes!
This also means no more sleeping with make-up on, no matter how tired we are. This single bad habit is the cause of many skin problems like acne and premature aging.
Be sure to use a cleanser specifically tailored to your skin type. For example, if you have oily or acne-prone skin, you may want to use a gentle foaming cleanser that can remove excess sebum and unclog pores. If you have dry or sensitive skin, you may prefer a creamy or hydrating cleanser that can nourish and soothe your skin.
02 | Moisturize every day
It’s also important to moisturize every day, morning and evening. Yes, even if you have oily skin. You want to keep your skin hydrated so it looks plump, young and healthy.
Again, the key is using the right products for your skin type. There are a lot of moisturizers for oily skin, as well as dry skin, so make sure to pick the right one. Using the wrong product is almost as bad as not moisturizing at all.
Look for moisturizers that have ingredients like hyaluronic acid, glycerin, ceramides, niacinamide and antioxidants. These ingredients can help retain moisture, strengthen the skin barrier, brighten the complexion and fight free radicals.
03 | Wear sunscreen every day
We cannot stress this enough: sunscreen is a must for glowing skin. Even if we don’t see sunshine or feel its warmth, the sun is still there with its harmful UV rays. These rays can cause sunburns, dark spots, wrinkles and even skin cancer.
To protect your skin from sun damage, you need to wear sunscreen every day, all year round. Choose a sunscreen that has at least SPF 30 and broad-spectrum protection (meaning it blocks both UVA and UVB rays). Apply it generously and evenly on all exposed areas of your skin, at least 15 minutes before going outside. Reapply every two hours or more often if you sweat or swim.
04 | Exfoliate regularly
Exfoliation is the process of removing dead skin cells from the surface of your skin. This can help improve your skin texture, tone and clarity. It can also unclog pores, prevent acne and enhance the absorption of other skincare products.
However, exfoliation should be done with caution and moderation. Over-exfoliating can damage your skin barrier and cause irritation, redness and sensitivity. You should exfoliate no more than once or twice a week, depending on your skin type and tolerance.
There are two types of exfoliants: physical and chemical. Physical exfoliants use abrasive particles or tools to scrub away dead skin cells. Chemical exfoliants use acids or enzymes to dissolve dead skin cells. Both types have their pros and cons, so you need to find what works best for you.
Some examples of physical exfoliants are scrubs, brushes and microdermabrasion devices. Some examples of chemical exfoliants are alpha hydroxy acids (AHAs), beta hydroxy acids (BHAs) and polyhydroxy acids (PHAs).
05 | Eat a balanced diet
What you eat can affect how your skin looks and feels. A balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins and healthy fats can provide your skin with the nutrients it needs to function properly and glow naturally.
Some of the vitamins and minerals that are essential for glowing skin are:
- Vitamin A: It helps regulate sebum production, prevent acne and promote cell turnover.
- Vitamin B: It helps maintain the skin barrier, reduce inflammation and improve hydration.
- Vitamin C: It helps boost collagen synthesis, brighten the complexion and fight free radicals.
- Vitamin E: It helps moisturize the skin, heal wounds and protect against sun damage.
- Zinc: It helps control oil production, heal acne and reduce redness.
- Selenium: It helps prevent oxidative stress, improve elasticity and prevent wrinkles.
You can get these nutrients from foods like carrots, sweet potatoes, spinach, eggs, citrus fruits, berries, nuts, seeds, salmon, chicken, turkey and yogurt. You can also take supplements if you have any deficiencies or special needs.
06 | Drink enough water
Water is the most important ingredient for glowing skin. It helps hydrate your skin cells, flush out toxins, improve blood circulation and prevent dehydration. Dehydration can cause your skin to look dull, dry, flaky and wrinkled.
The amount of water you need to drink depends on various factors, such as your age, weight, activity level and climate. A general rule of thumb is to drink at least eight glasses of water a day, or more if you exercise or sweat a lot.
You can also drink other fluids that are good for your skin, such as green tea, lemon water, coconut water and herbal teas. Avoid drinks that can dehydrate you or harm your skin, such as alcohol, coffee, soda and sugary juices.
FAQ:
Q1: How can I get glowing skin overnight?
There is no magic formula to get glowing skin overnight, but you can try some tips to improve your skin’s appearance in the morning. For example, you can use a hydrating mask or serum before bed, sleep on a silk pillowcase to prevent friction and creases, and massage your face with a jade roller or gua sha tool to stimulate blood flow and lymphatic drainage.
Q2: How can I get glowing skin naturally?
The best way to get glowing skin naturally is to follow a healthy lifestyle that includes a balanced diet, adequate hydration, regular exercise, good sleep and stress management. You should also follow a skincare routine that suits your skin type and needs, and use products that contain natural ingredients that can nourish and protect your skin.
Q3: What foods are good for glowing skin?
Some of the foods that are good for glowing skin are fruits and vegetables that are rich in antioxidants, vitamins and minerals, such as berries, citrus fruits, leafy greens, carrots and tomatoes. Other foods that can benefit your skin are nuts and seeds that contain healthy fats and proteins, such as almonds, walnuts and sunflower seeds. You should also eat foods that contain probiotics and prebiotics that can support your gut health and skin microbiome, such as yogurt, kefir and kimchi.
Sources:
– How to get glowing skin: 11 tips for diet, skin care, and more
– Good Skincare Habits for Clear Healthy Glowing Skin
– 7 Tips to Get Glowing Skin, According to Dermatologists
– How To Get Glowing Skin, According To Dermatologists
– 7 Healthy Habits for Bright, Glowing Skin
